Intermittent fasting (IF) has become a popular eating pattern for weight loss. But does it work for women navigating menopause—a stage already linked to weight gain, hormonal changes, and increased health risks? Let’s unpack what the science says to help you decide if intermittent fasting is a smart, healthy weight loss strategy for this phase […]

Menopause may increase a woman’s risk of developing high blood pressure, although the exact connection remains under investigation. Some studies suggest that the rise in blood pressure after menopause is largely linked to increased body mass index (BMI) or weight gain during this life stage [1]. Other research indicates that postmenopausal women may become more […]

Menu planning is a tedious job – you need to think about the likes and dislikes of each family member, ensure variety of food and diverse cooking styles

New year resolutions, post-holiday resolutions, and post heavy-duty project resolutions to lead a healthy lifestyle, eat healthfully

Carbs often get a bad reputation, especially when it comes to weight management during menopause. But the truth is—not all carbs are created equal. For women navigating menopause, choosing the right carbohydrates can actually support your health in powerful ways. Whole grain foods like brown rice, whole wheat bread, noodles, pasta, crackers, oats, rye, barley, […]

Osteoporosis is often called a “silent disease”—you may not know you have it until a fracture occurs. These fractures, especially in the hip or spine

Menopause can feel like a rollercoaster, hot flashes, joint aches, fatigue, mood swings, and anxiety are all common. For many women balancing work, family, and social responsibilities, finding the energy to exercise can feel impossible. Yet, the right movement can dramatically improve physical and mental well-being, ease menopause symptoms, and support long-term health. Here’s a […]

Say no to rheumatoid arthritis, gout, heart disease, diabetes, stubborn weight loss, and more! Inflammation occcurs when the immune system responds to an irritant – such as germs, pollen, radiation, or chemicals – acting as a vital protective mechanism. However, when it turns chronic and mistakenly attacks the body’s own cells, it can lead to […]

In recent years, dairy has become a source of confusion—and sometimes even fear. Some women cut it out because of lactose intolerance, a vegan lifestyle, or the belief that milk isn’t necessary. Personally, I recommend aiming for at least a cup of milk or yogurt daily if feasible—but I understand it can be hard to […]

If you’re struggling with sleep during or after menopause, you’re definitely not alone. Difficulty falling asleep, waking in the middle of the night

As women transition into menopause, hormonal shifts—especially the natural drop in estrogen—trigger changes that go beyond hot flashes or mood swings.