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Women in Nutrition (WIN)

WIN is a focused initiative by VeVeva Nutrition designed to empower and support women, especially those above 45+, through tailored nutrition and wellness guidance.

Our Story

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We believe aging isn't about slowing down - it's about stepping into your full strength. We offer science-backed guidance, expert insights, and practical tips to empower women 45+ to take charge of their health.

Through the WIN initiative, women gain access to expert insights, science-backed advice, and practical tips to take control of their health journey.

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A Division of VeVeva Nutrition

About Us

We're three women, each over 50, who've experienced the full range of midlife changes: hot flashes, migraines, weight shifts, muscle loss, osteopenia, ovarian cysts, hysterectomy - you name it.

Like many women, we've asked ourselves:
What's happening to my body? How do I feel like myself again? Can I truly thrive - not just get by - during this stage of life?

That's why we created this space.

We're not influencers or doctors. We're real women navigating menopause and aging alongside you.

Drawing on our backgrounds as nutritionists, public health experts, media specialists, content creators, and storytellers, we combine personal experience with professional knowledge to support women in aging with grace and health.

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Yashna
Yashna Harjani ⓘ
Irene
Irene M Gomez ⓘ
Justine
Justine Gayer ⓘ

A Division of VeVeva Nutrition

What We Do

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Everything we offer is rooted in science and shaped by real-life experience - designed to help women navigate menopause and healthy aging with clarity, ease, and joy.

Each service can be tailored to meet the specific needs of your organization. Once we understand your goals, we design personalized programs that address the unique wellness challenges of women 45+.

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A Division of VeVeva Nutrition

Our Services

Corporate Wellness Talks – Healthy Aging at Work

Supermarket Tours – Shop Smarter, Feel Better

Culinary Workshops – Eat Well, Age Well

1:1 Consult – Personalized Wellness Support

Content Creation – Speak to Women 45+

The VeVeva Collective

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Corporate Wellness Talks – Healthy Aging at Work

We bring menopause and healthy aging into the workplace with engaging, evidence-based sessions. From nutrition and hormones to sleep, stress, and productivity—we equip midlife women (and their colleagues) with tools to feel better, work better, and age with confidence.

Let’s talk …
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Supermarket Tours – Shop Smarter, Feel Better

Confused by food labels and health claims? We take you through the aisles to decode packaging, debunk myths, and guide you toward foods that support bone strength, heart health, hormonal balance, and overall wellness.

Let’s talk …
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Culinary Workshops – Eat Well, Age Well

Fun, practical cooking sessions that make healthy eating simple and enjoyable. Discover easy, nutrient-packed meals that nourish your body, balance hormones, and boost energy.

Let’s talk …
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1:1 Consult – Personalized Wellness Support

Real-life support without the guilt or restriction. Our private consults offer tailored advice on food, movement, and self-care to help you feel your best through every stage of midlife.

Let’s talk …
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Content Creation – Speak to Women 45+

We help brands craft compelling, science-backed wellness content that connects with midlife women. From blogs to social media posts, we translate complex nutrition & health science into relatable stories that educate and engage.

Let’s talk …
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The VeVeva Collective

We believe that thriving through menopause and beyond is about more than just food or supplements — it’s a lifestyle. That’s why we collaborate with like-minded brands across health, wellness, fitness, beauty, fashion, and more to co-create meaningful experiences, tools, and products that support women in their second act. If you share our mission to help women feel stronger, healthier, and more confident at every age — let’s work together.

Let’s talk …

A Division of VeVeva Nutrition

News & Views

Welcome to News & Views—your space for fresh perspectives, practical tips, and real stories. From expert-backed nutrition and fitness blogs to honest product features and inspiring voices in Real Women, this section is all about helping you make informed, balanced choices for your health and well-being.

Dive into the categories below and discover ideas, insights, and stories that speak to you.

Nutrition Blogs

Fitness Blogs

Product Feature

Real Women


A Division of VeVeva Nutrition

What’s Cooking

Good food is one of life’s simple pleasures—and nourishing your body shouldn’t mean giving up on taste. In What’s Cooking, you’ll find easy, delicious recipes that bring together healthy nourishment and real flavor. Whether it’s everyday meals or something special, every recipe is designed to help you eat well, feel good, and enjoy every bite.

Browse the categories below and get inspired.

Dressings, Dips & Spreads

Salads & Soups

Veggies, Beans & Lentils

Meat, Fish, Poultry

Wholesome Carbs

Desserts


A Division of VeVeva Nutrition

Events & Promotions

NUTRITION TALK: EAT YOURWAYTOBETTERHEALTH

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NUTRITION TALK: EAT YOURWAYTOBETTERHEALTH

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A Division Of VeVeVa Nutrition

Contact Us

VeVeva Nutrition Pte Ltd

For more information about our services, drop us an email.











    Address

    02-01, 150 Tanjong Katong Road Singapore 437154

    Email

    vevevanutrition@gmail.com

    Phone

    +65 9143 2955


    A Division of VeVeva Nutrition
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