Prep Time: 20 minutes

Serves: 2

Ingredients

• 200g tempeh, chopped into little cubes
• 1 green bell pepper, diced finely
• 2 cloves garlic, diced finely
• 1 red chili, diced finely
• 1 tsp. vegetable seasoning
• ½ tsp. oregano
• 1 tsp. olive oil
• ½ tsp. salt

Method

• In a large pan, cook garlic and red chilies in oil, until the garlic browns slightly.
• Add the tempeh and cook on a high flame for about 2 minutes.
• Lower the flame and cook on a simmering flame for about 6 to 8 minutes or until the tempeh browns slightly. Keep stirring the tempeh for even browning.
• Add diced bell peppers and cook until the peppers soften slightly.
• Add seasonings and salt. Mix well, dish out and serve.

Nutrition (Per Serving): Calories 235; total carbohydrates 14.3g; dietary fibre 1.4g; total sugar 1.7g; protein 19.4g; total fat 13.2g; saturated fat 2.6g; cholesterol 0mg; sodium 697mg.

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.