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Meat, Fish, Poultry

12 Sep

Fish in Spinach & Cheesy White Sauce

Prep Time: 30 minutes Serves: 3 Ingredients Method Nutrition (Per Serving): Calories 325; total carbohydrate: 18.5g; dietary fibre 1.5g; total sugar:4.6g; protein 19.8g; total fat 19.1g; saturated fat 3.6g; cholesterol 37mg; sodium 1560mg. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered…
05 Sep

Masala Salmon – Koliwada Style

Koliwada style is a vibrant Mumbai fisherfolk specialty, known for its bold, spiced marinades and crispy, deep-fried finish. Prep Time: 30 minutesServes: 5 Ingredients Method Nutrition (Per Serving): Calories 159; total carbohydrate 1.6g; dietary fibre 0.6g; total sugar 0.1g; protein 20.8g; total fat 7.3g; saturated fat 1.2g; cholesterol 46mg; sodium…
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