In recent years, dairy has become a source of confusion—and sometimes even fear. Some women cut it out because of lactose intolerance, a vegan lifestyle, or the belief that milk isn’t necessary. Personally, I recommend aiming for at least a cup of milk or yogurt daily if feasible—but I understand…

If you’re struggling with sleep during or after menopause, you’re definitely not alone. Difficulty falling asleep, waking in the middle of the night