Osteoporosis is often called a "silent disease"—you may not know you have it until a fracture occurs. These fractures, especially in the hip or spine

Say no to rheumatoid arthritis, gout, heart disease, diabetes, stubborn weight loss, and more! Inflammation occcurs when the immune system responds to an irritant – such as germs, pollen, radiation, or chemicals – acting as a vital protective mechanism. However, when it turns chronic and mistakenly attacks the body’s own…

In recent years, dairy has become a source of confusion—and sometimes even fear. Some women cut it out because of lactose intolerance, a vegan lifestyle, or the belief that milk isn’t necessary. Personally, I recommend aiming for at least a cup of milk or yogurt daily if feasible—but I understand…

If you’re struggling with sleep during or after menopause, you’re definitely not alone. Difficulty falling asleep, waking in the middle of the night