Nutrition Blogs

07 Sep

Can Intermittent Fasting Help Women in Menopause Lose Weight?

Intermittent fasting (IF) has become a popular eating pattern for weight loss. But does it work for women navigating menopause—a stage already linked to weight gain, hormonal changes, and increased health risks? Let’s unpack what the science says to help you decide if intermittent fasting is a smart, healthy weight…

06 Sep

Menopause & High Blood Pressure – 12 Tips to Lower High Blood Pressure (Hypertension) Naturally

Menopause may increase a woman’s risk of developing high blood pressure, although the exact connection remains under investigation. Some studies suggest that the rise in blood pressure after menopause is largely linked to increased body mass index (BMI) or weight gain during this life stage [1]. Other research indicates that…

05 Sep

Make Menu Planning a Monthly Habit in 5 Simple Steps

Menu planning is a tedious job – you need to think about the likes and dislikes of each family member, ensure variety of food and diverse cooking styles

04 Sep

Want to Lose Weight? Ditch Resolutions – Follow These 6 Practical Steps for Real, Sustainable Results

New year resolutions, post-holiday resolutions, and post heavy-duty project resolutions to lead a healthy lifestyle, eat healthfully

03 Sep

Whole Grains & Menopause: Why You Shouldn’t Ditch These Carbs

Carbs often get a bad reputation, especially when it comes to weight management during menopause. But the truth is—not all carbs are created equal. For women navigating menopause, choosing the right carbohydrates can actually support your health in powerful ways. Whole grain foods like brown rice, whole wheat bread, noodles,…

Can Intermittent Fasting Help Women in Menopause Lose Weight?

Menopause & High Blood Pressure – 12 Tips to Lower High Blood Pressure (Hypertension) Naturally

Make Menu Planning a Monthly Habit in 5 Simple Steps

Want to Lose Weight? Ditch Resolutions – Follow These 6 Practical Steps for Real, Sustainable Results

Whole Grains & Menopause: Why You Shouldn’t Ditch These Carbs

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Recent Posts

Can Intermittent Fasting Help Women in Menopause Lose Weight?

Menopause & High Blood Pressure – 12 Tips to Lower High Blood Pressure (Hypertension) Naturally

Make Menu Planning a Monthly Habit in 5 Simple Steps

Want to Lose Weight? Ditch Resolutions – Follow These 6 Practical Steps for Real, Sustainable Results