Menopause can feel like a rollercoaster, hot flashes, joint aches, fatigue, mood swings, and anxiety are all common. For many women balancing work, family, and social responsibilities, finding the energy to exercise can feel impossible. Yet, the right movement can dramatically improve physical and mental well-being, ease menopause symptoms, and…

As women transition into menopause, hormonal shifts—especially the natural drop in estrogen—trigger changes that go beyond hot flashes or mood swings.