yashna

02 Sep

Fight Inflammation with Food

Say no to rheumatoid arthritis, gout, heart disease, diabetes, stubborn weight loss, and more! Inflammation occcurs when the immune system responds to an irritant – such as germs, pollen, radiation, or chemicals – acting as a vital protective mechanism. However, when it turns chronic and mistakenly attacks the body’s own…

02 Sep

Bone Health After Menopause: What to Know if You’re Skipping Dairy

In recent years, dairy has become a source of confusion—and sometimes even fear. Some women cut it out because of lactose intolerance, a vegan lifestyle, or the belief that milk isn’t necessary. Personally, I recommend aiming for at least a cup of milk or yogurt daily if feasible—but I understand…

02 Sep

Optimizing Nutrition for Insomnia in Menopausal Women – The Role of Vitamins, Minerals, Carbohydrates, Melatonin & Cortisol

If you’re struggling with sleep during or after menopause, you’re definitely not alone. Difficulty falling asleep, waking in the middle of the night

01 Sep

Dressings, Dips & Spreads, Whats Cooking
September 1,2025
by yashna
0 Comments

Tofu Dip

Creamy tofu dip blended with herbs and spices – a healthy, protein-rich snack for any occasion.

01 Sep

Menopause and Muscle – Staying Lean, Fit and Strong

As women transition into menopause, hormonal shifts—especially the natural drop in estrogen—trigger changes that go beyond hot flashes or mood swings.

Fight Inflammation with Food

Bone Health After Menopause: What to Know if You’re Skipping Dairy

Optimizing Nutrition for Insomnia in Menopausal Women – The Role of Vitamins, Minerals, Carbohydrates, Melatonin & Cortisol

Tofu Dip

Menopause and Muscle – Staying Lean, Fit and Strong

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