yashna

03 Sep

Mung Bean, Cabbage & Apple Salad

Prep Time: 20 minutes Serves: 5 Ingredients For the dressing: Method Nutrition (Per Serving): Calories 218; total carbohydrates 44.6g; dietary fibre 10.5g; total sugar 20.8g; protein 7.2g; total fat 3.5g; saturated fat 0.5g; cholesterol 0mg; sodium 251mg. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is…

03 Sep

Whole Grains & Menopause: Why You Shouldn’t Ditch These Carbs

Carbs often get a bad reputation, especially when it comes to weight management during menopause. But the truth is—not all carbs are created equal. For women navigating menopause, choosing the right carbohydrates can actually support your health in powerful ways. Whole grain foods like brown rice, whole wheat bread, noodles,…

03 Sep

Eat Your Way to Better Bones – A science-based guide to nutrients and foods that protect bone health during and after menopause

Osteoporosis is often called a "silent disease"—you may not know you have it until a fracture occurs. These fractures, especially in the hip or spine

03 Sep

4 Best Exercises For Menopausal Women

Menopause can feel like a rollercoaster, hot flashes, joint aches, fatigue, mood swings, and anxiety are all common. For many women balancing work, family, and social responsibilities, finding the energy to exercise can feel impossible. Yet, the right movement can dramatically improve physical and mental well-being, ease menopause symptoms, and…

02 Sep

Fight Inflammation with Food

Say no to rheumatoid arthritis, gout, heart disease, diabetes, stubborn weight loss, and more! Inflammation occcurs when the immune system responds to an irritant – such as germs, pollen, radiation, or chemicals – acting as a vital protective mechanism. However, when it turns chronic and mistakenly attacks the body’s own…

Mung Bean, Cabbage & Apple Salad

Whole Grains & Menopause: Why You Shouldn’t Ditch These Carbs

Eat Your Way to Better Bones – A science-based guide to nutrients and foods that protect bone health during and after menopause

4 Best Exercises For Menopausal Women

Fight Inflammation with Food

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