yashna

06 Sep

Stir-Fried Chye Sim

Prep Time: 10 – 15 minutes Serves: 2 Ingredients Method Nutrition (Per Serving): Calories 80; total carbohydrates10.3g; dietary fibre 4.5g; total sugar 0.9g; protein19.5g; total fat 3.1g; saturated fat 0.5g; cholesterol 0mg; sodium 941mg. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily…

06 Sep

Menopause & High Blood Pressure – 12 Tips to Lower High Blood Pressure (Hypertension) Naturally

Menopause may increase a woman’s risk of developing high blood pressure, although the exact connection remains under investigation. Some studies suggest that the rise in blood pressure after menopause is largely linked to increased body mass index (BMI) or weight gain during this life stage [1]. Other research indicates that…

05 Sep

Masala Salmon – Koliwada Style

Koliwada style is a vibrant Mumbai fisherfolk specialty, known for its bold, spiced marinades and crispy, deep-fried finish. Prep Time: 30 minutesServes: 5 Ingredients Method Nutrition (Per Serving): Calories 159; total carbohydrate 1.6g; dietary fibre 0.6g; total sugar 0.1g; protein 20.8g; total fat 7.3g; saturated fat 1.2g; cholesterol 46mg; sodium…

05 Sep

Make Menu Planning a Monthly Habit in 5 Simple Steps

Menu planning is a tedious job – you need to think about the likes and dislikes of each family member, ensure variety of food and diverse cooking styles