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yashna

12 Sep

Fish in Spinach & Cheesy White Sauce

Prep Time: 30 minutes Serves: 3 Ingredients Method Nutrition (Per Serving): Calories 325; total carbohydrate: 18.5g; dietary fibre 1.5g; total sugar:4.6g; protein 19.8g; total fat 19.1g; saturated fat 3.6g; cholesterol 37mg; sodium 1560mg. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered…
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10 Sep

Garden Herbed Tempeh

Prep Time: 20 minutes Serves: 2 Ingredients Method Nutrition (Per Serving): Calories 235; total carbohydrates 14.3g; dietary fibre 1.4g; total sugar 1.7g; protein 19.4g; total fat 13.2g; saturated fat 2.6g; cholesterol 0mg; sodium 697mg. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily…
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08 Sep

Garden Salad with Sweet & Sour Dressing

Prep Time: 20 minutes Serves: 3 Ingredients For the dressing: Method Nutrition (Per Serving): Calories 165; total carbohydrates 21.7g; dietary fibre 5.3g; total sugar 12.1g; protein 4.3g; total fat 7.8g; saturated fat 1.3g; cholesterol 0mg; sodium 906mg. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data…
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