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Garden Salad with Sweet & Sour Dressing

08 Sep

Prep Time: 20 minutes

Serves: 3

Ingredients

  • 2 cups mixed salad greens, wash, pat dry & tear into bite-sized pieces
  • 1 ½ cups fresh bean sprouts, wash & pat dry
  • 1 ½ cups carrots, shredded

For the dressing:

  • 2 Tbsps. plum or duck sauce
  • 2 Tbsps. rice wine or apple cider vinegar
  • 1 Tbsp. peanut oil
  • ½ tsp. salt
  • ½ tsp. white pepper

Method

  • In a small dish, mix together all the dressing ingredients, cover and refrigerate.
  • In a large salad bowl, combine greens, bean sprouts, carrots.
  • Just before serving, pour the salad dressing over the vegetables and toss up salad.

Nutrition (Per Serving): Calories 165; total carbohydrates 21.7g; dietary fibre 5.3g; total sugar 12.1g; protein 4.3g; total fat 7.8g; saturated fat 1.3g; cholesterol 0mg; sodium 906mg.

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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